Shame shushes our voice, silences us and leads us into isolation. It stunts our growth, overshadows our accomplishments, and suppresses our creativity.

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There are three core components to this course.

1. Online Learning

All modules have multiple lessons that provide the foundation, principals and information needed for success. In some modules I will share with you my story and my shameful experiences with hope that they will resonate with you on a deep level and remind you that you are not alone in the struggle to live life without shame.

2. Journal: Printable pdf journal.

There are journaling prompts at the end of most lessons. Journaling accesses the creative side of the brain and brings about awareness, regulates emotions, encourages mindfullness and speeds up transformation. You can download and print the journal that was sent to you when you signed up or use any journal or notebook that you would like.

3. Practical Strategies Workbook: A fillable pdf workbook.

Workbook contains supplemental learning materials, self-examination exercises, activities, challenges, inspirational quotes, and affirmations.

Meet Your Coach

Coach Catherine Berk

My name is Catherine, and I specialize in helping women to improve all of their relationships by overcoming shame. I am a 53-year-old mother of three grown children, one biological and two adopted. I am a daughter, a niece, a cousin, a friend, a boss, a coworker, a peer, an ex-wife, and someone's significant other. I am also a cancer and child abuse survivor. I am a small business owner and have also worked for others. I hold a real estate license and have published an early reader children’s picture book. I have a BA in Applied Social Sciences with a minor in sociology and social work. All of which I have been ashamed of in one way or another!